Keep Moving

TIPS FOR STAYING FIT AT HOME

Set alarms to stand up and stretch
Walking meetings
Sit on an exercise ball
Subtle stretches at your desk (like shoulder raises, neck stretches, leg raises)Exercise during your lunch break! 
Take your dog for a walk. 

We know your workout routine and health is important to you.

The Recreation Center & Les Mills has made available to you 95 free workouts from Les Mills that you can do from home. Just click the line provided and look through the categories provided. Click here for Les Mills workouts.

Contact Nicholls Virtual Campus