Setting up at home

TIPS FOR SETTING UP AT HOME

Find the Best Location
Add Privacy
Consider Who Else Uses the Space
Invest in Yourself
Prioritize Comfort
Support Your Neck and Eyes
Get the Right Desk
Stash It Away
Protect Sensitive or Important Documents
Think Up and Down
Tame the Wires
Light It Up

TIPS FOR STAYING FIT AT HOME

Set alarms to stand up and stretch
Walking meetings
Sit on an exercise ball
Subtle stretches at your desk (like shoulder raises, neck stretches, leg raises
Exercise during your lunch break!
Take your dog for a walk.
Set alarms to stand up and stretch

The Recreation Center & Les Mills has made available to you 95 free workouts from Les Mills that you can do from home. Just click the line provided and look through the categories provided.

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Dear friends and yogis, We miss you and hope you’ve all been well. We love seeing so many of you in our online classes and feel truly grateful for your continued support and willingness to adapt to virtual environments during this time. We’re approaching the phase of returning to businesses where many of you are asking if 409 will soon be open to public classes. We’ve considered many possibilities but ultimately we want to make sure that we keep everyone as safe as possible and stay as true to our practices as we can. At this time, all virtual classes will stay on the schedule with the potential to add more classes very soon. There is the possibility for a few classes to return to the studio with limited access in the coming weeks. Currently, with the social distancing requirements, we could safely fit about 4 to 5 people in studio with about 6-feet of distance between yoga mats. Each participant would be required to bring their own mat. Additionally, everyone would be asked to wait outside before class starts and wash their hands upon entering the building. The current standards would require us all to wear masks while teaching and practicing. We know that this will hinder your ability to fully connect to your breath but it would be our only option at this time. After class, we would provide cleaner to clean your mat and surrounding space. So, we want to hear from you... are you happy to continue with classes virtually or are you eager to physically return to the studio? What can we do during the transition to provide the services you enjoy while keeping you and the 409 community safe? Best & Namaste, Andie & Sarah

A post shared by 409 Fitness & Yoga Studio (@409fitness.yogastudio) on May 18, 2020 at 11:42am PDT

NICHOLLS VIRTUAL CAMPUS

NICHOLLS VIRTUAL CAMPUS

Setting up at home

TIPS FOR SETTING UP AT HOME

TIPS FOR STAYING FIT AT HOME

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