
TIPS FOR SETTING UP AT HOME
- Find the Best Location
- Add Privacy
- Consider Who Else Uses the Space
- Invest in Yourself
- Prioritize Comfort
- Support Your Neck and Eyes
- Get the Right Desk
- Stash It Away
- Protect Sensitive or Important Documents
- Think Up and Down
- Tame the Wires
- Light It Up

TIPS FOR STAYING FIT AT HOME
- Set alarms to stand up and stretch
- Walking meetings
- Sit on an exercise ball
- Subtle stretches at your desk (like shoulder raises, neck stretches, leg raises
- Exercise during your lunch break!
- Take your dog for a walk.
- Set alarms to stand up and stretch
The Recreation Center & Les Mills has made available to you 95 free workouts from Les Mills that you can do from home. Just click the line provided and look through the categories provided.
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